Blog

Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post c…

Do CFWU 2x without the dips then the following. Weighted dips 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use…

Complete as many rounds in 20mins as possible 45# deadlift x515# Dumbbell Thrusters x10Box Jump x15 Post rounds to comments…

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…

5•5•5•5•5 Post loads to comments Practice L-sits accumulate 3 minutes Compare to September 26, 2007…

Four rounds for time:Run 400 metersRest 2 minutes Post time to comments. Sub 500 meter rows if running is not an option….

Row 2000m50 push-upsRow 2000m post time to comments…

5•5•5•5•5 post loads to comments…

Complete as many reps in 60 seconds as you can of:– Deadlift 45#Then Complete as many reps in 60 seconds as you can of:&#821…