Do CFWU 2x without the dips then the following.
Weighted dips 5-5-5-5-5 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance.
Practice Handstands against the wall, Total 2 mins inverted.
Did 1st 3 of reps without push off and following with 2 push offs.
5 sets at lunch and 30extra situps
after work did 2.2 miles in 20 min and walked at incline of 5 for 10 min.
Did 1st 3 of reps without push off and following with 2 push offs.
5 sets at lunch and 30extra situps
after work did 2.2 miles in 20 min and walked at incline of 5 for 10 min.
used dip station
used dip station
used dip station with feet on ground. dipped as low as possible
used dip station with feet on ground. dipped as low as possible