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Team Workout:Complete as many rounds as possible in 18 minutes: 50 foot Crab walk20 V-ups250m row20 Jump Touches, 12″ out of…

Behind the Neck Pull Up5-4-3-5-4-3 “J.T.” 21-15-9 reps of:Handstand push-upsRing dipsPush-ups…

Floor Press6-5-4-5-6 Complete as many round of the following as possible in 12 minutes:Knee’s to Elbows, 10Anterior reaches,…

Snatch2-2-2-1-1-1 3 rounds for time of:50 pound Dumbbell Overhead squat left, 12 reps400 meter run50 pound Dumbbell Overhead squat…

Z Press 6-5-4-5-6 Every minute on the minute for 16 minutes: Every minute on the minute perform 5 pull-ups10 sit-ups15 dumbbell sw…

Rear Foot elevated Split Squats 8 Rep Max Each Side Complete 3 rounds of the following for time1 handed Alternating Dumbbell Thrus…

Snowshoe, Hike, Ski, Walk – Outdoors 45 – 60 minutes…

Team Workout:AG Walk, 70 feetBody-Row, max repsSit-ups, max reps In 18 minutes athlete’s one and two execute as many Sit-ups…

Wide Grip Pull Ups4 x 8 15-12-9Handstand Push Ups155 pound Power cleans…

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