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Expert advice, and community stories to elevate your wellness journey.
- by Alessandra
Deadlift 1 Rep Max “Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments.
...- by Alessandra
Weighted Pull-up 1 rep max Power Snatch 1 rep max Overhead Squat – Bodyweight for reps
...- by Alessandra
Press 1 Rep Max “Fran”Three rounds, 21-15- and 9 reps, for time of:95-pound ThrusterPull-ups Post time to comments.
...- by Alessandra
As many rounds as possible in 17 minutes:Medball cleans x10Bear crawl 100′Medball cleans x10Medball Overhead Lunge 80′ 20/14
...- by Alessandra
6 roundsAirdyneSideways bear crawl 40s/40sRowKettlebell/ Dumbbell Front rackwalkHollow hold Each round is 1 min long.
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