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Team Workout:Complete as many round of the following as possible in 15 minutes: Partner 1: Row 250mPartner 2: Hold 2 53lb Kettlebe…

Handstand Push Up 5 Rep Max “Josh”For time95 pound Overhead squat, 21 reps42 Pull-ups95 pound Overhead squat, 15 reps3…

Power Clean 3 Rep Max “The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 mi…

Muscle-up Transition work – 10 minutes As many rounds as possible in 20 minutes:Row 200m50 pound rack carry 200mAirDyne, 20 …

Chest to Bar Pull-up 5-5-5-5-5 3 rounds for time of:185-lb. deadlifts, 21 reps55 pound Kettlebell swing, 15 reps9 Chest to Bar Pul…

Front Squat 5-5-5-5-5 Complete 3 Rounds of the stations listed below: Complete as many rounds and reps as possible in 2 minutes of…

Complete 2 Rounds of the following:Each station is 60 seconds of work 40 pound Dumbbell Deadliftrest40 pound Dumbbell Hang Squat C…

As many rounds as possible in 15 minutes:Single Unders, 100 repsLow Dip hold, 20 secondsHigh Bouncers, 100 repsPronated Chest to B…

Handstand Push Up 7 Rep Max 12 rounds225 Front squat, 2 repsRest 30′24″ Box Jump, 3 repsRest 30′…

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