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Go for a 5 mile walk or ruck….

Front Squat 1 Rep max “Cindy”Complete as many rounds as possible in 20 minutes:5 Pull Ups10 Push Ups15 Air Squats Plea…

Deadlift 1 Rep max “Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments….

Weighted 1 Rep Max Power Snatch 1 Rep Max Overhead Squat Bodyweight for reps…

Press 1 Rep Max “Fran”Three rounds, 21-15- and 9 reps, for time of:95-pound ThrusterPull-ups Post time to comments….

Back Squat 1 Rep Max Power Clean 1 Rep Max Row 1000 meters for time Record weights & Row time in comments….

Turkish Get Up Practice – 12 minutes Team Workout: As many rounds as possible in 20 minutes: Airdyne for CaloriesLow Bear cr…

Five rounds, each for 3 minutes of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round….

Snatch, build to a solid double in 10 minutes 5 rounds for time 53 pound Russian Swing, 50 repsAirDyne, 20 calories…