AB · April 19, 2024

2 rounds
Burgner Warm-up

8 minutes Snatch practice

Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/55 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible

A NEW YOU STARTS HERE

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