Introducing the Mass Strength and Conditioning team
About Mass Strength and Conditioning
Joe Venuti
Alessandra Bisalti
The combination of personalized programming plus group classes that offered varied training modalities ultimately landed her on the varsity soccer team, just a year after she was cut from junior varsity. In fact, tryouts for the varsity team felt “easy”. This left her with no doubt of the power of weightlifting. Alessandra works hard to understand and appreciate each individual’s personal journey. Whether you are training to compete, gearing up for a Spartan race, or trying to maintain a consistent, productive routine even with a busy personal and professional schedule, her goal is to help you reach yours. A hallmark of her coaching style is not letting you get caught up in what you can’t do, but celebrating what you can do. You’ll make gains quickly and safely. Known for a hard work ethic, positive attitude, and drive to continue learning, Alessandra is an integral member of Mass Strength & Conditioning. Her fascination with coffee, cats, and boy bands only adds to her charm. She holds various certifications and has attended multiple workshops in Olympic Weightlifting, Kettlebell, and Clean and Snatch. She is currently working on her Pre &Postnatal Certification.
Kari Robinson
James Cormack
State-of-the-Art Physical Fitness Equipment
We use professional-grade strength and conditioning equipment chosen for safety, efficiency, and real-world strength. Our fitness studio is equipped with barbells, racks, kettlebells, dumbbells, sleds, cable systems, and conditioning tools that allow us to scale training to the individual. Everything we use supports purposeful movement, progressive loading, and coaching-not crowded machines or gimmicks.
