As a team complete as many rounds of the following as possible in 25 minutes
150 Wall balls (20 lbs to 10′ target)
100 Single Unders (unbroken)
30 Pull-ups
30 Ring dips

You may switch whenever you like.However you MUST switch on a ‘fault’.
Missing the target
Missing the catch (dropping the ball)
Missing depth on the squat

Single Unders: one member must complete the 100 reps unbroken. If a fault should occur with the single unders another team member must take over and start from 0.

No points are awarded for faulty attempts.”

Post team name and rounds to comments.

people working out in a group fitness class


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