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6 rounds of the following:Waiters walk 200m, Left hand highBent Hollow Hold 30′Roadkill taps 1″Waiters walk 200m, Righ…

Team Workout: As a team – Move a 45, 35 and 25 pound plate 800m.(The team may only move as a single unit & the plates mu…

A1. Back Squats “+”: 6 x 5-7A2. Close Parallel-Grip Chin-ups: 6 x 5-7 Complete 8 rounds of the following: 50 pound 1 h…

As a team, complete as many rounds of the following as possible in 20 minutes: 20 Body Rows35 pound Dumbbell thrusters, 20 reps35 …

A1. Romanian Deadlift: 6×5, rest 35 secondsA2. Z presses 6×5, rest 35 seconds Row for calories, 1 minutePush-press, 1 mi…

A1. Front Squats, Wide Stance: 6×5A2. Dumbbell Arc Rows: 6 x 5-7 Complete 4 rounds of the following – Each round is 30 …

7 rounds:Airdyne 90′Side plank Left, 30′Dumbbell/Kettlebell Front rack walk, 90′Top of Dip support, 30′Row…

A1. Sumo Deadlifts: 6×5A2. Ring Pull-ups 6×5 Complete 2 rounds of the following:Rower 20 sec on/3 mins offPush-press 20 …

A1. Power Snatch: 6 x 5A2. 1 handed Overhead Squats: 6 x 5 reps per hand Complete 4 rounds of the following.Each round is 30 secon…