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Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments….

Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of pull-ups completed for each roun…

.25 mile Run 25 Pull-ups 50 Push-ups 75 Squats.25 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finis…

Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comme…

Three rounds for time of:Run 200m-100m-50m12-9-6 SDHPPullups. Post time and loads to comments so you want to run 200m then do 12 S…

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments….

Your Choice Burpees x45 or Squat x100 post time to comments…

Three rounds for time of:Run 200 meters (0.13 on the treadmill)25 Squats Post time to comments….

Complete as many rounds as you can in 12 mins SDHP x10Press x10Squat x10 Post rounds completed to comments…