.25 mile Run
25 Pull-ups
50 Push-ups
75 Squats
.25 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
.25 mile Run
25 Pull-ups
50 Push-ups
75 Squats
.25 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
12 minutes