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Every minute on the minute for 12 minutes: Power Clean – Jerk x 3.1 Complete as many rounds of the following as possible in …

Dumbbell Floor Press 5-5-5-5-5 Complete as many rounds of the following as possible in 15 minutesHandstand push-ups, 3 repsBehind …

Sumo Deadlifts 5-5-5-5-5 Complete as many rounds of the following as possible in 90 seconds:20 Double unders12 Sit-upRest 90 secon…

As a team complete as many rounds of the following as possible in 25 minutes150 Wall balls (20 lbs to 10′ target)100 Single …

3 rounds35/25 pound Russian Power Swings, 6 repsV-ups, 8 reps10 Box jumps/step down Workout 12.3Complete as many rounds and reps a…

Teams Workout:Complete as many rounds of the following as possible in 12 minutes: AirDyne for caloriesBear Crawl 80′35 pound…

Every minute on the minute for 10 minutes: Power Snatch x2 “Helen”Three rounds for time:Run 400 meters1 1/2 pood Kettl…

Zercher Squat 3-3-3-3-3 Complete as many reps (or calories) of the following as possible.Switch Stations every 2 minutes: Teams of…

2 roundsBurgner Warm-up 8 minutes Snatch practice Workout 12.2Proceed through the sequence below completing as many reps as possib…