Teams Workout:
Complete as many rounds of the following as possible in 12 minutes:

AirDyne for calories
Bear Crawl 80′
35 pound 1 handed Overhead Squat 10 reps (5/5)

Your score is the total number of calories.

people working out in a group fitness class

Personalized Health starts here.

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult