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Cindy 0.5
Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any …
35
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments Compare toMonday, November 13, 2006…
Dip
Do CFWU 2x with out the pull ups then the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments….
Squats
For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of …
Pull-ups
Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comme…
Burner
Your Choice Burpees x45 or Squat x100 post time to comments compare to Friday, November 24, 2006 or Wednesday, November 15, 2006…
One for the road
Complete as many rounds as you can in 12 mins 5 push ups10 sit-ups15 squats post rounds completed to comments Compare toFriday, No…
"Michael" 0.5
Three Rounds for time Run 200m25 back extentions 25 sit-ups Post Time to comments sub superman’s for back extentions…
