Do CFWU 2x with out the pull ups then the following.
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
Compare to Wednesday, December 01, 2006 or October 25, 2006
1. 160-115=45
2. 160-100=60
3. 160-85=75
4. 160-70=90
5. 160-55=105
6. 160-40=tried, but couldn’t budge.
6-10. 160-55=105
1. 160-115=45
2. 160-100=60
3. 160-85=75
4. 160-70=90
5. 160-55=105
6. 160-40=tried, but couldn’t budge.
6-10. 160-55=105
Nice work!
Next time we’ll have you try some negatives.
Nice work!
Next time we’ll have you try some negatives.