Every minute on the minute for 12 minutes: Power Snatch x2
Complete as many rounds of the following as possible in 110 seconds:
75 pound Thrusters, 15 reps
CrossFit Football Burpee, 9
Rest 110 seconds and repeat 1 more time.
Rest 4 minutes
Complete as many rounds of the following as possible in 110 seconds:
Deadlift, 15 reps
Jump touch, 9 reps
Rest 90 and repeat 1 more time.