Every minute on the minute for 12 minutes: Power Snatch x2

Complete as many rounds of the following as possible in 110 seconds:
75 pound Thrusters, 15 reps
CrossFit Football Burpee, 9

Rest 110 seconds and repeat 1 more time.

Rest 4 minutes

Complete as many rounds of the following as possible in 110 seconds:
Deadlift, 15 reps
Jump touch, 9 reps

Rest 90 and repeat 1 more time.

people working out in a group fitness class

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