Complete as many rounds in 20mins as possible
45# deadlift x5
15# Dumbbell Thrusters x10
Box Jump x15
Post rounds to comments
Complete as many rounds in 20mins as possible
45# deadlift x5
15# Dumbbell Thrusters x10
Box Jump x15
Post rounds to comments
lift 44lb kettlebell
thrusters 12lb dumbells
step up on stacked plates 45+45+35+25
10 rounds
lift 44lb kettlebell
thrusters 12lb dumbells
step up on stacked plates 45+45+35+25
10 rounds
45lb bar deadlifts X5
15lb dumbell thrusters X10
step ups on bench X15
8 rounds in 20minutes
45lb bar deadlifts X5
15lb dumbell thrusters X10
step ups on bench X15
8 rounds in 20minutes