Complete as many rounds in 20mins as possible
45# deadlift x5
15# Dumbbell Thrusters x10
Box Jump x15
Post rounds to comments
Skip to content
Joe ·
November 12, 2007
Fill out the form to get started
Take the first step towards getting the results that you want!
lift 44lb kettlebell
thrusters 12lb dumbells
step up on stacked plates 45+45+35+25
10 rounds
lift 44lb kettlebell
thrusters 12lb dumbells
step up on stacked plates 45+45+35+25
10 rounds
45lb bar deadlifts X5
15lb dumbell thrusters X10
step ups on bench X15
8 rounds in 20minutes
45lb bar deadlifts X5
15lb dumbell thrusters X10
step ups on bench X15
8 rounds in 20minutes