Run, walk or crawl on a treadmill for 20:00 min
Set incline to 1.0% to simulate outdoor conditions.
Post distance to comments
Run, walk or crawl on a treadmill for 20:00 min
Set incline to 1.0% to simulate outdoor conditions.
Post distance to comments
rowed 3244 meters
Nice!
That’s a 11% improvement over last times 2908m row.
Jogged first 10minutes then walked and jogged for remainder total distance 1.8miles.