Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to Monday, August 20, 2007
Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to Monday, August 20, 2007
Did 12 rounds. +3pullups
Jumping negatives,pushups,air squats.