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Joe · October 29, 2007
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Joe · October 10, 2007
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Up and Down
Complete as many reps in 60 seconds as you can of:– Deadlift 45#Then Complete as many reps in 60 seconds as you can of:̵…
Mash-up
Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of …
Tabata Trio
Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assi…
Cindy
Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post c…
Pull-ups
Do CFWU 3x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. If you…