Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.
26# Kettlebell swings
15# Dumbbell Hang Squat Cleans
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Total=126
18lb KB: 9,10,8,7,7,8,5,8
12lb DB thrusters:13,11,7,9,6,5,6,7
plus 10 extra KB swings
12lbKB 8,8,6,6,7,6,6,7
12lbDB Thrusters7,6,5,5,5,4,4,5,
12lbKB 8,8,6,6,7,6,6,7
12lbDB Thrusters7,6,5,5,5,4,4,5,