Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.
26# Kettlebell swings
15# Dumbbell Hang Squat Cleans
Alternate the following two exercises using Tabata interval timing for a total of 16 rounds of work. Score is the total number of reps.
26# Kettlebell swings
15# Dumbbell Hang Squat Cleans