Complete as many reps in 60 seconds as you can of:
– Deadlift 45#
Then Complete as many reps in 60 seconds as you can of:
– Pull-ups (body row)
Rest 60 seconds, repeat the above two more times for a total of three rounds.
Post your reps completed to comments.
Compare to 11/15/06
14/20
10/14
5/16
24/18
23/15
25/14
24/18
23/15
25/14