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Joe · October 10, 2007
Joe · October 9, 2007
Joe · October 5, 2007
Joe · October 3, 2007
Joe · September 26, 2007
Joe · September 21, 2007
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Pull-ups
Do CFWU 3x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. If you…
Wave 2
Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…
8 x 8
Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed and weight used to comment…
Deadlift
Deadlift 5-5-5-5-5 reps Post loads to comments. compare to July 18, 2007…
Thrusters
5•5•5•5•5 Post loads to comments Practice L-sits accumulate 3 minutes…
Nna
10-9-8-7-6-5-4-3-2-1 reps of the triplet: SDHPFront SquatsPush Press Post time to comments. Try using 10 or 12 pound dumbbells. Re…
