Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
Compare to Friday, August 31, 2007
Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
Compare to Friday, August 31, 2007
Used 12lb dumbells.
11 rounds
12 rounds + 5 SDHP in 20 min