Complete as many rounds in 20 minutes as you can of:
8 Dumbbell presses
8 Push-ups
Post rounds completed and weight used to comments.
Compare to March 16, 2007
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8 X 8 Press 12,12,12,the rest@10
8 X 8 Push ups
11:47min
Tabata air squats
18,48,15,15,16,16,15,16
8 X 8 Press 12,12,12,the rest@10
8 X 8 Push ups
11:47min
Tabata air squats
18,48,15,15,16,16,15,16
12 reps each
push on low bench – shallow bec wrist pain
press 2 with 12lb
switch to 15lb bar due to shoulder pain
12 reps each
push on low bench – shallow bec wrist pain
press 2 with 12lb
switch to 15lb bar due to shoulder pain