Joe · September 28, 2007 1/2 mile Run25 Pull-ups 50 Push-ups75 Squats1/2 mile Run Partition the pull-ups, push-ups, and squats as needed.
bev September 29, 2007 at 5:04 pm subbed 1000m rowing for runningpullups on ringspushups on low bench
bev September 29, 2007 at 5:04 pm subbed 1000m rowing for runningpullups on ringspushups on low bench
subbed 1000m rowing for running
pullups on rings
pushups on low bench
subbed 1000m rowing for running
pullups on rings
pushups on low bench