1/2 mile Run
25 Pull-ups
50 Push-ups
75 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
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Joe ·
September 28, 2007
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subbed 1000m rowing for running
pullups on rings
pushups on low bench
subbed 1000m rowing for running
pullups on rings
pushups on low bench