4 rounds for time
Row 500m
12 Pull-ups
65# Deadlifts 12x
15# Dumbbell Thrusters 12x
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Joe ·
October 15, 2007
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24:41
pullups on rings (2 inch below mark)
deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side)
thrusters with 12 lb dumbells
24:41
pullups on rings (2 inch below mark)
deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side)
thrusters with 12 lb dumbells