24:41 pullups on rings (2 inch below mark) deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side) thrusters with 12 lb dumbells
bev
24:41 pullups on rings (2 inch below mark) deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side) thrusters with 12 lb dumbells
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24:41
pullups on rings (2 inch below mark)
deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side)
thrusters with 12 lb dumbells
24:41
pullups on rings (2 inch below mark)
deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side)
thrusters with 12 lb dumbells