Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to Monday, August 20, 2007
Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to Monday, August 20, 2007
11 rounds 19:28. Couldn’t do anymore. Not fun.
11 rounds
pullups on rings
push-ups on high bench (all but 1 set on low bench), due to wrist pain