100 Dumbbell Thrusters.
Post time to comments
Try dumbbells between 10-15 pounds
Perform Thruster at full range of motion, full squat to shoulders pinching ears.
100 Dumbbell Thrusters.
Post time to comments
Try dumbbells between 10-15 pounds
Perform Thruster at full range of motion, full squat to shoulders pinching ears.
12 lb dumbells
8.5 min
12 lb dumbells
8.5 min