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5•5•5•5•5 Post loads to comments Compare to September 12, 2007 Practice supports at dip station, planks and bar hangs.Try …

4 roundsRun 400m (Row 500m) Use a 1:1 rest interval.For example if the first row takes you 3 minutes then rest 3 minutes, then if …

Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed and weight used to comment…

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments Compare to Sept 14, 2007…

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments. Compare to January 29, 2007…

Using a pair of 10# DB’s for all exercises but the rowing, complete 3 rounds of the following Thrusters 1 min for repsSumo D…

5•5•5•5•5 Post loads to comments…

“Man-Makers” 25 reps for time of the following Standpush-upStandHopLungeLunge Post time and weight used to comments. A…

Complete as many rounds in 20 minutes as you can of the following Row 250m65# Deadlift x10 Post rounds completed to comments…