Complete as many rounds in 20 minutes as you can of:
8 Dumbbell presses
8 Push-ups
Post rounds completed and weight used to comments.
Compare to October 05, 2007
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12 rounds plus 1 extra set of presses
press with 12 lb dumbells
pushups on “high” bench due to wrist and shoulder issues
12 rounds plus 1 extra set of presses
press with 12 lb dumbells
pushups on “high” bench due to wrist and shoulder issues
14 rounds with 10lb dumbells
regular pushups.
The last round was very pathetic, maybe it should count as a half.
14 rounds with 10lb dumbells
regular pushups.
The last round was very pathetic, maybe it should count as a half.