4 rounds
Run 400m (Row 500m)
Use a 1:1 rest interval.
For example if the first row takes you 3 minutes then rest 3 minutes, then if the second round take 3:30 to complete rest 3:30 before you execute the third round, ect…
These are sprint type efforts, you’re getting long rests so you can go hard each round.
Post time for each round to comments.
4 rounds on treadmill
1 2:14
2 2:12
3 2:14
4 2:09
Total=8:49
This was really hard. Really pushed it.
4 rounds on treadmill
1 2:14
2 2:12
3 2:14
4 2:09
Total=8:49
This was really hard. Really pushed it.
rowed
2:44
2:40
2:41
2:30
rowed
2:44
2:40
2:41
2:30