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Tabata Squats rest 1 minPull-ups(jumping negatives) max number in 4 mins…

Back Squat 5•5•5Press 5•5•5Deadlift 5•5•5 Post loads to comments…

Push jerk 1-1-1-1-1-1-1 reps Post loads to comments….

Run 5k Post time to comments…

Complete as many rounds as you can in 20 mins 5 DB Deadlift 50# (use 2 25# db’s)7 Box jumps9 Push-ups Post rounds completed …

5•5•5•5•5 post loads to comments…

4 roundsRun 400m (Row 500m)Rest 1 min Post time for each round to comments….

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…

5•5•5•5•5 Post loads to comments Compare to September 12, 2007 Practice supports at dip station, planks and bar hangs.Try …