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Joe · April 21, 2007
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Joe · April 9, 2007
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Bonus
Going to try posting a ‘Bonus’ work out each week. It’s a space that will not only have a suggested work out but…
Dips
Do CFWU 2x without the dips then the following. Weighted dips 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use…
Wave 2
Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…
This might need a name.
Perform a max set of push-ups, then rest 1 min Do Tabata Air Squats (20 on, 10 off x8) Rest 1 min, then perform a max set of push-…
35/45
Three rounds, 21-15- and 9 reps, for time of: Push-ups Sit-ups Air Squats post time to comments…