Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
Complete as many rounds in 15 minutes as you can of:
5 SDHP
5 Front Squats
5 Push Press
Post rounds completed to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
I did 9 rounds with 12lb weights.
Ann did 10 rounds with 12lb weights.