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Just how fast is Shawn? 94        Todd Deluca      23:55    …

Run .25 miles20 squats15 pull-ups30 push-ups15 pull-ups20 squatsRun .25 miles Post time to comments compare to April 20, 2007 or 3…

The gang….

5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments….

Cool little running Calc.http://runningtimes.com/rt/articles/?id=6766 Also how to figure out how are you’re going http://www…

Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to Wednesday, April 25, 2007…

Do Tabata sets of the following * AirSquats Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as…

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Run, walk or crawl on a treadmill (or outside) for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to …