Three rounds, 21-15- and 9 reps, for time of:
Push-ups
Sit-ups
Air Squats
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It took me 8:30, but I did all regular push-ups. I had to rest quite a bit, but I did it.
It took me 8:30, but I did all regular push-ups. I had to rest quite a bit, but I did it.
6:49
Spaced and only did 8 reps for each on last set 🙁
pushups: 11 regular (left shoulder hurt), 10 bench, 5 regular, 10 bench, 8 regular
situps on GHD
6:49
Spaced and only did 8 reps for each on last set 🙁
pushups: 11 regular (left shoulder hurt), 10 bench, 5 regular, 10 bench, 8 regular
situps on GHD
6:50, but I forgot to bring my stopwatch to NH, so it may not be exact.
Of the pushups, I did 10 regular in the first round and the remainder modified, then 2nd round 5 regular/10 modified, and 3rd round all modified. It’s not getting easier as quickly as I hoped!
6:50, but I forgot to bring my stopwatch to NH, so it may not be exact.
Of the pushups, I did 10 regular in the first round and the remainder modified, then 2nd round 5 regular/10 modified, and 3rd round all modified. It’s not getting easier as quickly as I hoped!
5:40 Did everything in a row.
5:40 Did everything in a row.