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Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8…

Run or row 10kSub 5k or 2.5k as needed Post time and distance to comments…

Three rounds for time of:65 Deadlift, 10 reps10 Handstand push-ups10 Pull-ups20 pound Thruster, 10 reps Post time to comments….

For time:Snatch 30 reps Use 95 pounds, 65 pounds, PVC or broomstick as needed and post time and load to comments….

Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats compare to February 19, 2008…

Back Squat 5•5•5Press 5•5•5Deadlift 5•5•5…

3 rounds for time of:35 Squats10 pull-ups10 dips65 pound Hang power cleans, 10 reps pvc-20#…

Snatch 1-1-1-1-1-1-1 reps if you don’t know how to snatch grab some PVC and practice the Burgener Warm-up for 20-30 mins. (W…

Four rounds for time:Run 400 meters (sub 500m rows)Rest 2 minutes…