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Complete as many rounds in twenty minutes as you can of:2 Pull-ups2 Dips4 Handstand Push-ups8 Kettlebell swings 18-20# Posted roun…

Deadlift 1-1-1-1-1-1-1 reps Post loads to comments….

Run or Row 5K Post time to comments….

20 Walking lunge steps15 Pull-ups35 Box jumps, 20 inch box15 Rope Jumps20 dips20 Sit-ups20 Kettlebell swings, 1 pood20 Sit-ups15 H…

Push Jerk 3-3-3-3-3-3-3 reps Post loads to comments….

Complete three rounds for time of:20 pound Dumbbell snatch, 21 reps, right arm21 Tuck sit Pull-ups20 pound Dumbbell snatch, 21 rep…

Back Squat 3-3-3-3-3 reps Post loads to comments….

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8…

Run or row 10kSub 5k or 2.5k as needed Post time and distance to comments…