Complete as many rounds in twenty minutes as you can of:
2 Pull-ups
2 Dips
4 Handstand Push-ups
8 Kettlebell swings 18-20#
Posted rounds completed to comments.
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Joe ·
April 7, 2008
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pullups on rings
dips on glute/ham
hand push from bench touch towel
14 rounds plus 1 extra of all but kettle
pullups on rings
dips on glute/ham
hand push from bench touch towel
14 rounds plus 1 extra of all but kettle