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Three rounds for time of:400 meter run (sub 500m row)15 pound Overhead squat, 15 reps Post time to comments…

Complete 5 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as muc…

Run or Row 5k Post time to comments…

20 Box jump, use a bench20 Jumping pull-ups20 DB swings, 25#Walking Lunge, 20 steps20 Sit-ups (if you have an Ab-Mat use it)20 Pus…

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…

21-15-9Power cleans 45# barBar Dips…

21-15-9 reps of:75 pound DeadliftPress 15#DB Post time to comments. Compare to December 03, 2007…

As many rounds as you can in 30minsRun 800 meters30 Back Extensions30 Sit-ups Post rounds and extra work to comments….

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…