As many rounds as you can in 30mins
Run 800 meters
30 Back Extensions
30 Sit-ups
Post rounds and extra work to comments.
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Joe ·
February 22, 2008
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Take the first step towards getting the results that you want!
3 full rounds
+ .25 on treadmill
as rx’d
3 full rounds
+ .25 on treadmill
as rx’d