Three rounds for time of:
65 Deadlift, 10 reps
10 Handstand push-ups
10 Pull-ups
20 pound Thruster, 10 reps
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Joe ·
March 21, 2008
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Deadlift 35 lbs
Handstand pushup from low bench
jumping pullups
thrusters 10 lb
7x each for 11:57
Deadlift 35 lbs
Handstand pushup from low bench
jumping pullups
thrusters 10 lb
7x each for 11:57
warmup really good situps
felt really good
did this workout on Thurs 3/20/08
warmup really good situps
felt really good
did this workout on Thurs 3/20/08