Back Squat 5•5•5
Press 5•5•5
Deadlift 5•5•5
Skip to content
Joe ·
March 17, 2008
Fill out the form to get started
Take the first step towards getting the results that you want!
Body weight “box” squats
1st set on 2×45,2×35,2×25 bumper plates
2nd & 3rd sets 2×45,2×34,1×25,1×15
Press 10lb, 12lb, 12lb + 3 with 15lb
Dead lift 35
Body weight “box” squats
1st set on 2×45,2×35,2×25 bumper plates
2nd & 3rd sets 2×45,2×34,1×25,1×15
Press 10lb, 12lb, 12lb + 3 with 15lb
Dead lift 35
Back Squat 85,95,100
Press 45,50,50
Deadlift 95,100,105
Back Squat 85,95,100
Press 45,50,50
Deadlift 95,100,105