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Joe · February 2, 2007
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Joe · January 12, 2007
Joe · January 10, 2007
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Pot Luck
Run 400m25 push-upsRun 400m25 sit-upsRun 400m25 Air squats Post time to comments…
D-lite
21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments. Compare to 11/27/06…
8 by 8
Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. compare to 11…
Run, Walk or Crawl
Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…
Lynne Like
Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as muc…
Cindy 0.5
Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any …
35
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments Compare toMonday, November 13, 2006…
Dip
Do CFWU 2x with out the pull ups then the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments….
