D-lite Joe · January 29, 2007 21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments. Compare to 11/27/06
Karen January 29, 2007 at 5:51 pm Time: 5:36Weight: 25 lb deadlift, 5 lb presses plus 3 rounds CFWU, 15 reps
ANN January 31, 2007 at 6:05 pm Leanne and Ann 5:20 All rounds with 45lb dumbellLeanne with 8lb on press all roundsAnn with 5lb first 2 rounds and 8lb on last
Time: 5:36
Weight: 25 lb deadlift, 5 lb presses
plus 3 rounds CFWU, 15 reps
Leanne and Ann
5:20
All rounds with 45lb dumbell
Leanne with 8lb on press all rounds
Ann with 5lb first 2 rounds and 8lb on last