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Perform a max set of push-ups, then rest 1 min Do Tabata Air Squats (20 on, 10 off x8) Rest 1 min, then perform a max set of push-…
35/45
Three rounds, 21-15- and 9 reps, for time of: Push-ups Sit-ups Air Squats post time to comments…
Pull-ups
Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…
Running with Cindy
Run 400m Complete 4 rounds 5 pull ups (sub body-rows) 10 pushups 15 air squats Run 400m Post time to comments…
Run, walk or crawl
Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments comp…
Tabata Duo
Do Tabata sets of the following * AirSquats * Rest 1 min * Push-ups Tabata Intervals – For twenty seconds do as many reps of…
35
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments compare to 2/16/07or 1/12/07 or 11/13/06…
