21-15-9 reps of:
45 pound Deadlift
Air Squat
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Joe ·
October 30, 2006
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Great warmup yesterday! Jumping pullups and dips at 8 & 6 and 7 & 6.
Really psyched about that. I know now that straight pullups and dips will be possible for me. Never thought that was going to happen.
We all finished the rounds at about 7 min. and 30 sec.
Really sore today but the weird thing, it feels good.