Three Rounds Joe · October 27, 2006 Three rounds for time of:Air Squats, 15 repsRun 200 meters (0.13 on the treadmill)15 Sit-ups Post time to comments.
ANN October 30, 2006 at 2:44 pm Saturday Completed 3 rounds in 12minutes and 40seconds. My treadmill at home is really ancient. You have to insert the key change the speed the press the start button for a about 5 seconds. It was quite a workout and the time it took to get the treadmill going was welcomed break.
Saturday Completed 3 rounds in 12minutes and 40seconds.
My treadmill at home is really ancient. You have to insert the key change the speed the press the start button for a about 5 seconds.
It was quite a workout and the time it took to get the treadmill going was welcomed break.