Running with Cindy Joe · April 2, 2007 Run 400m Complete 4 rounds 5 pull ups (sub body-rows) 10 pushups 15 air squats Run 400m Post time to comments
Leanne L. April 3, 2007 at 1:10 pm 14:14 I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
Leanne L. April 3, 2007 at 1:10 pm 14:14 I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
Bev April 7, 2007 at 11:09 am 11:32rowing instead of running,pull-ups on rings,1st set pushups 10 regular men’s,other sets on bench assisted by Sat morning coffee 😉
Bev April 7, 2007 at 11:09 am 11:32rowing instead of running,pull-ups on rings,1st set pushups 10 regular men’s,other sets on bench assisted by Sat morning coffee 😉
14:14
I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
14:14
I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
11:49
11:49
11:32
rowing instead of running,
pull-ups on rings,
1st set pushups 10 regular men’s,
other sets on bench
assisted by Sat morning coffee 😉
11:32
rowing instead of running,
pull-ups on rings,
1st set pushups 10 regular men’s,
other sets on bench
assisted by Sat morning coffee 😉