GYM NEWS
Skip to content
Joe · January 25, 2008
Joe · January 15, 2008
Fill out the form to get started
Take the first step towards getting the results that you want!
8 x 8
Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-upshttp://www.blogger.com/img/gl.link.gifPost rounds…
Tabata your choice
Do a Tabata set of two of the following, rest one minute between sets. * AirSquat* Rower (for calories)* Pullups* Sit-ups* Push-up…
