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Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. compare to 01…

Front Squat5 • 5 • 5 • 5 • 5 Post loads to comments L-sit 1min totalHandstand 1min total Front Squat video Front Squat det…

100 Pull-ups Do these on the gravatron.Add one extra plate than you normally use for pull-ups.(If you normally use 85 # use 100#.)…

Run .25 miles20 squats15 pull-ups30 push-ups15 pull-ups20 squatsRun .25 miles Post time to comments…

Deadlift 5-5-5-5-5 reps Post loads to comments….

Five rounds for time of:Row 250 meters10 Push-ups Post time to comments. Run 200 meters (.13 miles) if you don’t have a C2 R…

Three rounds, 21-15- and 9 reps, for time of:Sumo Deadlift High PullPull-ups Post time to comments….

Complete as many rounds of the following as you can in 2minsPush-Press 7xPush-Up 5x Rest 1 min. Repeat work and rest for a total o…

5 rounds for timeDeadlift 10xWalking Lunge 10xBox Jump 10x…